With the week coming to a close, we go back on some of the amazing things that have been happening in the world this week. Firstly, we visit The Sports Fitness Advisor who have brought us a detailed, updated and comprehensive on 35 amazing health benefits of running. Lots of celebrities have been wearing a very particular style of sunglasses at the moment, and people are getting excited about it. The new Star Wars film released this week (don’t worry, no spoilers) and we went to see it. We also take a look back at some of the amazing work our bloggers have been doing, as well as some of the Christmassy things that have been happening.
The Amazing Health Benefits of Running
The guys over at The Sports Fitness Advisor have given us a pretty comprehensive guide on all of the amazing benefits running can have on your health. From reducing depression to strengthening joints, running can have such a massive positive impact on your life. One point we particularly like from the guide is the fact that Running keeps eyes healthy. The Sports Fitness Advisor states “A published study in the Medicine and Science in Sports and Exercise shows that people who run an average of five or more miles each day have a lower percentage of developing cataracts which lead to vision loss. The advantage, however, has not been discovered by many people as they do not think that eye maintenance and health is one of the running benefits.
Bottom line: Running plays a part in the control of diseases that cataracts in people’ old ages.”
The Hottest Sunglasses Style out right now
Kendall Jenner, Bella Hadid, Rihanna. All names renowned for being pioneers in style, and always at the very forefront of what is going to be the next fashion fad to get your hands on. Well, we can give you the inside scoop on what is going to be the hottest sunglasses frame for women next year. The super slimline cateye frame is reminiscent of the likes of Penelope Pitstop and the original Thunderbirds episodes. We’ve seen all of the fashion week royalty wearing them recently, and have recently released some of Stella McCartney’s version of the style.
Star Wars: The Last Jedi is Amazing
We have been pretty excited about the latest Star Wars film that came out this week, so we went to go and see it. We don’t want to give anything away, so we will leave the proper movie reviews to the experts. What we will say is it is fantastic, and if you are a fan of the franchise definitely get down to see the movie.
Christian Bendek Featured on Homenselegante
Our resident hunk and style blogger Christian Bendek was recently featured on the Instagram page of @Homenselegante. The Italian style blog is a real up and comer in the online magazine/ blog space, and details all of the latest menswear looks and grooming advice for the modern gent. Be sure to head over to their website or follow Christian for his latest looks.